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–+ servings
A glass of turmeric tonic with a lemon slice.
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Turmeric "Pick-Me-Up" Tonic

This turmeric juice is a powerful anti-inflammatory, anti-oxidant drink that also acts as a pick-me-up tonic, giving you a boost of energy.
Course Drinks and Smoothies
Cuisine Canadian, American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 132kcal
Author Elaine

Equipment

  • blender

Ingredients

  • 1 cup coconut water
  • 1 inch knob of fresh ginger, peeled (or 1 tsp. ground ginger)
  • ½ teaspoon turmeric powder, or 1 tablespoon grated fresh turmeric
  • ¼ cup lemon juice, freshly squeezed
  • 1 tablespoon honey
  • pinch of sea salt
  • pinch of black pepper

Instructions

  • Blend all ingredients in a high-speed blender. Strain if desired.
  • Serve with a stir stick and a straw. Add ice to make a refreshing cold drink.

Nutrition

Calories: 132kcal | Carbohydrates: 32g | Protein: 2g | Sodium: 254mg | Potassium: 662mg | Fiber: 2g | Sugar: 25g | Vitamin C: 29.4mg | Calcium: 58mg | Iron: 1.2mg