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Slow Cooker Vegan Texas Black Bean Soup
This chunky homemade wholesome vegan black bean soup can simmer all day in your slow cooker. Made with canned items, it's an effortless healthy family meal.
Course
Soup and Chowder
Cuisine
American, Tex-Mex
Diet
Gluten Free, Vegan
Prep Time
10
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
10
minutes
minutes
Servings
10
Calories
143
kcal
Author
Elaine
Equipment
slow cooker
Ingredients
2
19 oz. (560 ml) cans
organic black beans,
rinsed and drained
1
14.5 oz (428 ml) can
stewed tomatoes
1
28 oz. (828 ml) can
diced tomatoes
3
cups
vegetable broth
2
cups
corn kernels,
canned or frozen
1
4.5 oz can
chopped green chilies
4
medium
green onions,
thinly sliced
1
tablespoon
chipotle chili powder,
or to taste
½
teaspoon
ground cumin,
2
cloves
garlic,
minced
Instructions
Combine all ingredients in a 3-quart slow cooker. Cover and cook on high for 4 to 6 hours or on low for 8 hours.
Serve as is, or if you prefer a smoother soup, use an immersion blender to purée half the soup and leave the other half chunky.
Garnish with sliced avocado, crispy tortilla strips, cilantro, lime wedges and sour cream (if not vegan).
Nutrition
Calories:
143
kcal
|
Carbohydrates:
28
g
|
Protein:
7
g
|
Sodium:
861
mg
|
Potassium:
496
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
520
IU
|
Vitamin C:
8
mg
|
Calcium:
60
mg
|
Iron:
3.1
mg