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–+ servings
peach melba smoothie bowl with peaches and raspberries
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Healthy Peach Melba Smoothie Bowl

Peaches, raspberries and creamy almond milk combine to make this healthy Peach Melba Smoothie Bowl with chia seeds, fresh fruit, crunchy nuts and hemp seeds.
Course Breakfast and Smoothies
Cuisine American, Canadian
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 176kcal
Author Elaine

Equipment

  • blender

Ingredients

  • ½ frozen banana
  • ½ large peach
  • ½ - 1 cup fresh or frozen raspberries
  • ½ cup plant-based milk
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup, or honey, depending on the sweetness of the fruit
  • Garnish with sliced almonds, peach , raspberries and hemp hearts

Instructions

  • Blend all ingredients (except garnishes) in a blender. Pour into a bowl and, when slightly thickened, garnish with fruit, nuts and seeds.

Nutrition

Calories: 176kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Sodium: 165mg | Potassium: 402mg | Fiber: 7g | Sugar: 17g | Vitamin A: 245IU | Vitamin C: 10.1mg | Calcium: 226mg | Iron: 1.1mg