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Healthy Peach Melba Smoothie Bowl
Peaches, raspberries and creamy almond milk combine to make this healthy Peach Melba Smoothie Bowl with chia seeds, fresh fruit, crunchy nuts and hemp seeds.
Course
Breakfast and Smoothies
Cuisine
American, Canadian
Diet
Gluten Free, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
176
kcal
Author
Elaine
Equipment
blender
Ingredients
½
frozen banana
½
large peach
½ - 1
cup
fresh or frozen raspberries
½
cup
plant-based milk
1
tablespoon
chia seeds
1
teaspoon
maple syrup,
or honey, depending on the sweetness of the fruit
Garnish with sliced almonds,
peach , raspberries and hemp hearts
Instructions
Blend all ingredients (except garnishes) in a blender. Pour into a bowl and, when slightly thickened, garnish with fruit, nuts and seeds.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
5
g
|
Sodium:
165
mg
|
Potassium:
402
mg
|
Fiber:
7
g
|
Sugar:
17
g
|
Vitamin A:
245
IU
|
Vitamin C:
10.1
mg
|
Calcium:
226
mg
|
Iron:
1.1
mg