Apple Oatmeal Breakfast Smoothie

A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, chia and hemp hearts. With a touch of cinnamon, it tastes like apple pie!

Course Breakfast and Brunch

Cuisine American

Diet Gluten Free, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 398kcal

Author Elaine

Equipment

blender

Ingredients

½ cup oats, rolled oats or quick oats, certified gluten-free if necessary
2 cups milk, unsweetened plant-based, like almond, oat or cashew milk
2 tablespoon peanut butter or almond butter
1 large apple cored, but not peeled
1 tablespoon hemp hearts
1 tablespoon chia seeds
1 teaspoon cinnamon
¼ teaspoon nutmeg
⅛ teaspoon salt
½ teaspoon pure vanilla extract, optional
2 tablespoon maple syrup or more if your apple isn't sweet, or use Lacanto Monkfruit sweetener
3-4 ice cubes

Instructions

Core the apple and slice the flesh into chunks.
If using a high-speed blender, add all ingredients to the blender container and process until smooth.
If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.

Nutrition